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Alternate-Day Fasting: Everything you Need to Know
Are you struggling with losing weight and staying healthy? Do you need a safe and natural way to keep...Read More
How to fix dehydrated skin and why it is important?
The skin is the largest organ in the human body. It plays a part in numerous processes such as...Read More
Forehead Acne – Causes, Treatment, and Prevention
It would be difficult to find a person unfamiliar with acne. It is probably the most common skin conditions...Read More
The Healthy Skin Super-Team: Using Hyaluronic Acid and Vitamin C Serum
If you are keeping your finger on the pulse of natural beauty products, you’ll have seen the dozens of...Read More
The Ultimate Showdown: Vitamin D Vs. D3
Today’s special guest of honor is vitamin D AKA the sunshine vitamin. Before we delve further into this topic, let’s address...Read More
B12 Foods and You: What Foods to Eat to Boost Your...
Our bodies run on nutrients provided through the food and drink sources we have in our diets. These nutrients...Read More
The Do’s and Don’ts of the Vitamin K Family
Vitamin K is a fat-soluble vitamin that is naturally occurring and essential for the human body. Remember that term...Read More
Vitamin D – An Often Overlooked Immune System Booster
There is a self-healing force within all of us that is more powerful than any medication in existence today....Read More
Improve Your Mood with Food: Boosting Serotonin Levels
Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also...Read More
Zinc and Magnesium – An Essential Dynamic Due for the Body
Our bodies require several essential vitamins and minerals, such as magnesium and zinc, to function correctly and maintain equilibrium,...Read More