Lifestyle

Alternate-Day Fasting: Everything you Need to Know

Are you struggling with losing weight and staying healthy? Do you need a safe and natural way to keep your digestive system in check and watch your food portion? Are you tired...

How to fix dehydrated skin and why it is important?

The skin is the largest organ in the human body. It plays a part in numerous processes such as protection from viruses, bacteria, other environmental factors, temperature regulation, exchange of liquids, etc....

Forehead Acne – Causes, Treatment, and Prevention

It would be difficult to find a person unfamiliar with acne. It is probably the most common skin conditions worldwide. However, not everyone is affected in the same way. Since acne is...

The Healthy Skin Super-Team: Using Hyaluronic Acid and Vitamin C Serum

If you are keeping your finger on the pulse of natural beauty products, you’ll have seen the dozens of serums on the market. It seems as though there is a serum...

The Ultimate Showdown: Vitamin D Vs. D3

Today's special guest of honor is vitamin D AKA the sunshine vitamin. Before we delve further into this topic, let's address the misnomer, vitamin D. When you scan through the pharmacy's vitamin...

B12 Foods and You: What Foods to Eat to Boost Your B12 Levels Naturally

Our bodies run on nutrients provided through the food and drink sources we have in our diets. These nutrients are vital to the health and function of the body. Nutrients critical for...

The Do's and Don'ts of the Vitamin K Family

Vitamin K is a fat-soluble vitamin that is naturally occurring and essential for the human body. Remember that term "homeostasis"...? Well, this vitamin is necessary for the body to maintain equilibrium and...
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