Lifestyle

Vitamin D – An Often Overlooked Immune System Booster

There is a self-healing force within all of us that is more powerful than any medication in existence today. It is called the immune system, and its strength largely determines your health...

Improve Your Mood with Food: Boosting Serotonin Levels

Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also play a role in improving our mood and behavior along the way. Certain...

Zinc and Magnesium - An Essential Dynamic Due for the Body

Our bodies require several essential vitamins and minerals, such as magnesium and zinc, to function correctly and maintain equilibrium, which is scientifically known as homeostasis. These essential vitamins and minerals are made...

Top Eight Essential Vitamins for Skin Health

Less than one hundred years ago, vitamins and other essential nutrients were only available through diet. Supplements for skin and other purposes did not exist, and health problems caused by vitamin deficiency...

Finding Your Vitamin D Source

In any individual, maintaining health and fitness can be a daunting task. Balancing a healthy diet, exercise plan, and vitamin program can seem like an uphill battle. Each component carries its pros...

Step-By-Step For A Healthy Lifestyle

Ιt’s a fact, we live in the age of nutrition. In recent years we’ve started to realize how important nutrition is in having a healthy life. According to the World...

How to cope with anxiety in uncertain times

In Europe, and all over the world, many people suffer from loneliness and anxiety. Statistics show that 43% percent of the adults in the US and 18% in Europe have been feeling...
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