Mental Health

The Never-Ending Cycle: How to Finally Stop Overthinking

Overthinking can be something as harmless as indecision about what movie to watch as you endlessly scroll through your Netflix feed. But is overthinking bad or harmful? It turns out, that when...

Best Brain Health Supplements for Improved Brainpower

Contrary to what the ancient Egyptians thought, the brain is our greatest asset yet! You can even refer to it as your body's Chief Executive Officer (CEO). The brain remains undefeated as...

8 of the Best Calming Herbs for Stress and Anxiety

Stress is a phenomenon we all deal with as human beings. While we may no longer be getting chased out of our caves by saber-toothed tigers, we still face life situations every...

Creating Connections - How You Can Use Exercise To Supercharge Your Mental Health

While it can sometimes be hard to admit, many people will struggle with their mental health at some point in life. The pressures of work, study, family, finances, and life in general...

Warning Signs of Stress and Simple Techniques on How to Handle it

Feeling a bit stressed lately? Stress can be an acute or chronic condition caused by a plethora of sources. Regardless of the source, there are simple ways to identify the warning signs...
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