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Creating Connections – How You Can Use Exercise To Supercharge Your Mental Health

Jesse Hyson

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Zinc and Magnesium – An Essential Dynamic Due for the Body

Our bodies require several essential vitamins and minerals, such as magnesium and zinc, to function correctly and maintain equilibrium,...

Improve Your Mood with Food: Boosting Serotonin Levels

Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also...

What is Sleep Paralysis and How It Affects Your Health?

Nothing can replenish your energy like a good night’s sleep, and nothing can deteriorate your life’s quality like the...