VERIFIED DOCTOR
Alexander Kolb
Total 4 Posts
The Do's and Don'ts of the Vitamin K Family
Vitamin K is a fat-soluble vitamin that is naturally occurring and essential for the human body. Remember that term "homeostasis"...? Well, this vitamin is necessary for the body to maintain equilibrium and...
Zinc and Magnesium - An Essential Dynamic Due for the Body
Our bodies require several essential vitamins and minerals, such as magnesium and zinc, to function correctly and maintain equilibrium, which is scientifically known as homeostasis. These essential vitamins and minerals are made...
Warning Signs of Stress and Simple Techniques on How to Handle it
Feeling a bit stressed lately? Stress can be an acute or chronic condition caused by a plethora of sources. Regardless of the source, there are simple ways to identify the warning signs...
15 Ways to Improve Your Focus for Better Concentration
Maintaining our focus is critical in the activities we undergo every day, whether it’s reading, driving, working, or having a conversation. Focus is something we all have, but some people seem...