Taylor Nugent
Total 5 Posts
B12 Foods and You: What Foods to Eat to Boost Your B12 Levels Naturally
Our bodies run on nutrients provided through the food and drink sources we have in our diets. These nutrients are vital to the health and function of the body. Nutrients critical for...
The Immune System Explained: How to Strengthen Your Immune System
The human body has many systems that serve multiple purposes to help the body function. For instance, our skeletal system supports the body. Our muscular system provides movement. Our nervous system includes...
Improve Your Mood with Food: Boosting Serotonin Levels
Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also play a role in improving our mood and behavior along the way. Certain...
Finding Your Vitamin D Source
In any individual, maintaining health and fitness can be a daunting task. Balancing a healthy diet, exercise plan, and vitamin program can seem like an uphill battle. Each component carries its pros...
Stay Aware, Stay Asleep: Natural Remedies to Reduce Symptoms of Insomnia
Sleep is a vital component of human life. It allows us to recover, recharge, and get ready for the next day of events. Most humans spend about 1/3 of their life...