Taylor Nugent

Taylor Nugent

Total 5 Posts
LAT, ATC, CES | Athletic Trainer, NCFC Youth. Master of Science (M.S.), Kinesiology at Louisiana Tech University

B12 Foods and You: What Foods to Eat to Boost Your B12 Levels Naturally

Our bodies run on nutrients provided through the food and drink sources we have in our diets. These nutrients are vital to the health and function of the body. Nutrients critical for...

The Immune System Explained: How to Strengthen Your Immune System

The human body has many systems that serve multiple purposes to help the body function. For instance, our skeletal system supports the body. Our muscular system provides movement. Our nervous system includes...

Improve Your Mood with Food: Boosting Serotonin Levels

Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also play a role in improving our mood and behavior along the way. Certain...

Finding Your Vitamin D Source

In any individual, maintaining health and fitness can be a daunting task. Balancing a healthy diet, exercise plan, and vitamin program can seem like an uphill battle. Each component carries its pros...

Stay Aware, Stay Asleep: Natural Remedies to Reduce Symptoms of Insomnia

Sleep is a vital component of human life. It allows us to recover, recharge, and get ready for the next day of events. Most humans spend about 1/3 of their life...
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