Taylor Nugent

Taylor Nugent

Total 3 Posts
LAT, ATC, CES | Athletic Trainer, NCFC Youth. Master of Science (M.S.), Kinesiology at Louisiana Tech University

Improve Your Mood with Food: Boosting Serotonin Levels

Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also play a role in improving our mood and behavior along the way. Certain...

Finding Your Vitamin D Source

In any individual, maintaining health and fitness can be a daunting task. Balancing a healthy diet, exercise plan, and vitamin program can seem like an uphill battle. Each component carries its pros...

Stay Aware, Stay Asleep: Natural Remedies to Reduce Symptoms of Insomnia

Sleep is a vital component of human life. It allows us to recover, recharge, and get ready for the next day of events. Most humans spend about 1/3 of their life...
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