Taylor Nugent
Total 3 Posts
Improve Your Mood with Food: Boosting Serotonin Levels
Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also play a role in improving our mood and behavior along the way. Certain...
Finding Your Vitamin D Source
In any individual, maintaining health and fitness can be a daunting task. Balancing a healthy diet, exercise plan, and vitamin program can seem like an uphill battle. Each component carries its pros...
Stay Aware, Stay Asleep: Natural Remedies to Reduce Symptoms of Insomnia
Sleep is a vital component of human life. It allows us to recover, recharge, and get ready for the next day of events. Most humans spend about 1/3 of their life...