Sleep

Stay Aware, Stay Asleep: Natural Remedies to Reduce Symptoms of Insomnia

Sleep is a vital component of human life. It allows us to recover, recharge, and get ready for the next day of events. Most humans spend about 1/3 of their life...

How to Sleep Less? – A Guide to Effective Sleeping

A healthy and functional member of the society should have its day divided into three, even, 8-hour sessions. Right? So, eight hours for work, eight hours for play, and eight hours for...
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