Wellness

Did you know that rather than using aspirin, paracetamol, and other pain killers, there is a far more natural way to get rid of your aching headache? Yes, you read that correctly....

Allergies affect many of us, with seasonal allergies being experienced by one in six Americans, and four percent of kids and adults dealing with food allergies. In addition, the World Health Organisation...

The human body has many systems that serve multiple purposes to help the body function. For instance, our skeletal system supports the body. Our muscular system provides movement. Our nervous system includes...

Maintaining our focus is critical in the activities we undergo every day, whether it’s reading, driving, working, or having a conversation. Focus is something we all have, but some people seem...