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How to fix dehydrated skin and why it is important?
The skin is the largest organ in the human body. It plays a part in numerous processes such as...Read More
Forehead Acne – Causes, Treatment, and Prevention
It would be difficult to find a person unfamiliar with acne. It is probably the most common skin conditions...Read More
Vitamin D – An Often Overlooked Immune System Booster
There is a self-healing force within all of us that is more powerful than any medication in existence today....Read More
Magnesium and Sleep – Can Magnesium Deficiency Affect your Sleep Quality?
Quality sleep is essential for optimal health and good quality of life. For your body, getting enough sleep is...Read More
8 Natural Sleep Aids for Deep, Restorative Sleep
There seems to be a disconnect between the way our bodies are built to restore and recharge and how...Read More
What is Sleep Paralysis and How It Affects Your Health?
Nothing can replenish your energy like a good night’s sleep, and nothing can deteriorate your life’s quality like the...Read More
Top Eight Essential Vitamins for Skin Health
Less than one hundred years ago, vitamins and other essential nutrients were only available through diet. Supplements for skin...Read More
How to Sleep Less? – A Guide to Effective Sleeping
A healthy and functional member of the society should have its day divided into three, even, 8-hour sessions. Right?...Read More